Sparkle a New You | One on One with Jacynta
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Give me 3 – 6 months and I’ll give you back control of your life!

One on One with Jacynta

In order to make the changes necessary to live your best life, we need to invest in time with one another.  As your coach, I will be focused on your needs so I can properly evaluate what it will take to transform your life.  I will do this by helping to create a safe environment so we can be comfortable with one another and build rapport.  We will develop a wellness vision for your life, set achievable goals, plus more.  We will together develop a plan that will direct attention to IMPROVING YOUR HEALTH AND YOUR LIFE!

 

I will show you the steps to take and give you encouragement to reach goals, such as:

 

  • Lose weight and keep it off forever
  • Make wiser food choices
  • Adopt new healthy lifestyle changes
  • Reduce stress
  • Physically feel better
  • Manage emotions successfully
  • Build self confidence
  • Fulfill dreams and passions
  • Getting free of negative self talk and self sabotaging behavior
  • Be an example to others
  • And more!

Don’t let the fact that you’re out of town keep you from getting the help you need. I am just as enthusiastic and effective on the phone as I am live! How fantastic that I can be helping you wherever you are! Some clients even take me on vacation with them, well via phone, but I am there supporting them!  When they return home, it is a smooth and unhindered transition into their life – BUT without extra “bags” or pounds!  Now, that is amazing!

 

Each session is a friendly, relaxed and informal time where we will discuss and brainstorm together to work through your current difficulty, situation or crisis. Each consult will be powerful, productive and you will leave the session feeling BETTER and more EMPOWERED, EQUIPPED with strategies and motivation to make the changes you need to live your best life!  My customized and personal one on one coaching approach is unlike ANYTHING out there! This could be JUST the thing that will TRANSFORM your life and you are one click away from beginning the fabulous journey!

 Here is what you can expect at our individual coaching sessions:

  • Individualized goal setting, customized to your needs and wishes
  • Help designing a food plan that complements your life and health
  • Support via email each month as well as personal written notes of encouragement via mail
  • Provide important information, tools and training
  • Direct your attention towards your capabilities and potential
  • Ask questions that deepen your understanding of your situation
  • Challenge and stimulate your thinking process
  • Offer opinions and recommend a course of action
  • Provide direct and honest feedback
  • Lots of positive encouragement and the clapper will make an occasional appearance
  • My utmost

A Sparkle session lasts 30 – 60 minutes, depending on the chosen Health Package. We can meet at either my office in Historic Roswell or by video conferencing or phone. The key to be consistent and intentional each week.

 

I would love to see if we can work together and create a healthy and livable lifestyle for you.   Please join me for a FREE CONSULTATION and don’t let another minute go to begin to Sparkle a New You!