What is Wellness Coaching?
Wellness coaching is a powerful way to help people get from where they are to where they want to be. In my experience, making lasting changes requires more than temporary fixes and restrictions. My passion is helping each individual get to the root of their challenges, and is breaking through these barriers. We will do it by making healthy lifestyle changes 1 choice at a time!
“A productive coaching relationship begins with two people with fires in their bellies; one who wants desperately to move forward and another who yearns to help that person make the journey” James Belasco
I can and will help you figure out what works for your body, your mind, and your life. Coaching ultimately works because you find the answers, make the changes, and feel the results. As your coach, I am there to guide you and empower you!
Why Would I Need a Personal Wellness Coach?
There are a variety of reasons why people turn to wellness coaches. For instance, you might consider looking for a coach if you:
Aren’t happy with your weight
Need some guidance on moving forward in your career
Want to learn how to best take advantage of strengths and talents
Don’t know what to do about a major life decision
Need some guidance on work-life balance
Are overstressed and overwhelmed
Have difficulty sticking with your goals
Together, we will design a program just for you! We will plan for your success! I will empower to make the changes, one step at a time. Now, doesn’t that sound GREAT!
As your wellness coach, I will provide you with tools, motivation and accountability to help you achieve your wellness goals. Let’s face it, life is hard! Daily we face stress, obstacles and and you need someone who will help you stay focused on achieving personal success! And if you do fall, I will be there to catch BEFORE you fall and get you back on the road to success!
I will show you the steps to take and give you encouragement to reach goals through One on One meetings.
Individual, one on one sessions catered to you.
Together we will develop attainable goals to help you live your BEST life!
Our coaching sessions will be high energy, positive and will keep you focused as well as accountable.
I will be your biggest fan and will be there to catch you BEFORE you fall.
I want you to gain the confidence you’ve always wanted and deserved! You can’t afford to simply be a passenger in your life. I will show you how to take control and SHINE!